Training advice built for men doesn't fit you. Shevalion was built for you.
An AI coach with cycle-aware programming, women-specific nutrition, and coaching that accounts for female physiology — adapted every week, around your body.
- Swap today's PR attempt for a solid 4×6 hold
- Keep protein at 128g, add 150 cal from carbs
- Your deload lands right at your period — perfect timing
You train hard. Your program wasn't written for you.
Most training and nutrition advice defaults to male bodies — then leaves you guessing about everything that makes yours different.
Programs written for men
Most training and nutrition research — and every template built on it — defaults to male bodies. You've been running someone else's plan.
Fighting your own hormones
Training plans that ignore your cycle make you feel like you're failing when you're just human. Your energy isn't broken — your program is.
Advice that talks down to you
Pink-it-and-shrink-it apps on one side, bro forums on the other. You deserve serious coaching that takes your training seriously.
A full coaching staff, in one app
These are recreations of real Shevalion screens — plan, coach, and cycle working together.
Training and nutrition, built for your body
Answer six questions and Shevalion builds the whole thing: your program, your calories from real TDEE math tuned for women, and a day-by-day meal plan with portions.
- ✓ Program matched to your equipment and days
- ✓ Macros calculated for female physiology — not scaled-down men's numbers
- ✓ Week of meals with real portions, rotated daily
| Day | Session | Focus |
|---|---|---|
| Monday | Lower A | Squat · Hip Thrust · RDL |
| Tuesday | Upper A | Bench · Row · Press |
| Thursday | Lower B | Deadlift · Lunges · Glutes |
| Friday | Upper B | Incline · Pull-downs · Arms |
Ask anything. Get a straight answer.
The coach knows your stats, your program, your logs, and your cycle — so answers are about you, not about "people." Serious, evidence-based, and judgment-free.
- ✓ Reads your training logs before it answers
- ✓ Accounts for where you are in your cycle
- ✓ Coaches you through every phase — recomp, cut, strength
- Drop to 1,650 cal — a moderate 300 deficit; aggressive cuts hit women's hormones harder
- Protein up to 140g to protect muscle
- Keep your top-set weight, trim volume ~15%
- Your hardest push weeks land on your follicular phases — strength peaks there
Your cycle, working for you — not against you
Shevalion maps your training to your cycle: it knows when your strength peaks, when your RPE drifts, and when recovery matters most — and folds all of it into your plan.
- ✓ Phase-by-phase training guidance, automatically applied
- ✓ PR attempts and deloads timed to your physiology
- ✓ Optional — the coach works great without it too
| Phase | Training guidance |
|---|---|
| Follicular | Push PRs — strength peaks |
| Ovulatory | Peak power, watch lax joints |
| Luteal · now | Volume holds, RPE drifts up — normal |
| Menstrual | Train to energy, recovery focus |
From zero to coached in two minutes
No spreadsheets, no PDFs, no guessing. Just answer honestly and train.
Tell it about you
Goals, experience, equipment, schedule, and stats — plus optional cycle tracking. Six quick steps, that's the whole setup.
Get your full plan
Program, calories, macros, and a week of meals with portions — built instantly for your body, laid out day by day.
Train, log, adapt
Log your sessions and the plan adapts — timed to your cycle, deloads when you need them, pushes when you're strongest.
On your phone in 10 seconds
Shevalion installs straight from your browser — full screen, home-screen icon, works offline. No app store, no waiting for approval.
iPhone & iPad
Open shevalion.vercel.app/app in Safari → tap the Share button → "Add to Home Screen." Done — it launches like any app.
🤖 Android
Open shevalion.vercel.app/app in Chrome → tap the Install app prompt (or menu → "Add to Home screen"). Done.
Less than one session with a human coach
Simple plans after the beta. Everyone starts free.
Standard
- ✓ Guided plan builder — training + meals
- ✓ Unlimited AI coaching chat
- ✓ Workout logging & auto-adaptation
- ✓ Cycle tracking & phase-aware programming
Platinum
- ✓ Everything in Standard
- ✓ Full competitor & contest-prep coaching
- ✓ Advanced protocols & deep-dive knowledge
- ✓ First access to new features
Fair questions
The Couples Stack
Shevalion for her, IronOracle for him — two coaches, one household. Both are completely free during the beta, and founding couples get first access to a package deal when plans launch.